Healthy Habits Quiz for Students

Learn about healthy living with our interactive Health and Wellness Quiz! Test your knowledge of nutrition, exercise, mental health, and more. This quiz is perfect for students who want to improve their overall well-being.

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36 Questions

Which vitamin is known for strengthening the immune system? How much daily physical activity is recommended for children and teenagers?

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Questions

Round 1

Question 1

Which vitamin is known for strengthening the immune system?

Vitamin C

Question 2

How much daily physical activity is recommended for children and teenagers?

60 minutes

Question 3

What is the healthiest drink option for staying hydrated?

Water

Question 4

What is the recommended amount of sleep per night for teenagers?

8 hours

Question 5

Which food group should be most abundant in a student's diet?

Fruits and vegetables

Question 6

What is a healthy heart rate range for teenagers during moderate exercise?

100-140 beats per minute

Question 7

Why is it important to have a balanced diet?

To provide necessary nutrients for growth and health

Question 8

What type of exercise combines physical activity with breath control and meditation?

Yoga

Question 9

How does regular physical activity benefit mental health?

It reduces stress, anxiety, and depression

Round 2

Question 1

Which nutrient is essential for muscle repair and growth in students?

Protein

Question 2

Which meal is often described as the most important of the day for students?

Breakfast

Question 3

Which organ benefits directly from applying sunscreen?

Skin

Question 4

Which of the following is a good source of potassium?

Bananas

Question 5

Which daily habit is essential for maintaining good oral health?

Brushing and flossing teeth

Question 6

What is the recommended daily intake of fiber for students?

25-30 grams

Question 7

How does staying hydrated help a student's cognitive function?

Improves concentration and memory

Question 8

What mental health benefit does socializing with peers provide for students?

Reduces feelings of isolation and improves mood

Question 9

Why is stretching important before physical activity?

To prevent injuries and increase flexibility

Round 3

Question 1

Which mineral is crucial for preventing anemia in students?

Iron

Question 2

Which food option is best for providing sustained energy throughout the school day?

Whole grains

Question 3

How often should students ideally stand up and stretch if they are sitting for long periods?

Every 2 hours

Question 4

Which activity is beneficial for cardiovascular health in students?

Jogging

Question 5

What is the recommended amount of vegetables per day for students?

2-3 cups

Question 6

How can mindfulness meditation benefit a student's academic performance?

It can improve focus and reduce stress

Question 7

Why is it important for students to spend time outdoors?

To get vitamin D, fresh air, and improve mood

Question 8

What are the benefits of participating in team sports for students?

Improves physical health, teaches teamwork, and enhances social skills

Question 9

Which of the following is a healthy snack option that provides good fats and proteins?

Nuts and seeds

Round 4

Question 1

Which of the following is a good source of Omega-3 fatty acids?

Salmon

Question 2

How often should students take a break from screen time to reduce eye strain?

Every 20 minutes

Question 3

Which of the following is known for its high antioxidant content?

Blueberries

Question 4

Which type of exercise is most effective for improving heart and lung health?

Aerobic

Question 5

Which snack is beneficial for brain health due to its high vitamin E content?

Almonds

Question 6

How does adequate sleep contribute to academic performance?

Enhances memory retention and concentration

Question 7

What role does magnesium play in a student's health?

Helps with muscle and nerve function, and energy production

Question 8

Why is it important for students to engage in physical activities that they enjoy?

Increases the likelihood of maintaining regular exercise habits

Question 9

What are the effects of high sodium intake on student health?

Can lead to high blood pressure and heart disease

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