SRFT HSC General Knowledge #2

6 Categories 36 Questions

What does a BMI of more than 30 represent? Cardiovascular Disease affects which system in the body

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Category 1

What does a BMI of more than 30 represent?

Obesity

Cardiovascular Disease affects which system in the body

Circulatory

This disease is a result of high blood glucose in inefficient insulin metabolism

Diabetes

What are LDL and HDL?

Cholesterol

Which part of the body contains the enamel, dentin and pulp?

Teeth

Hypertension can be caused by an excessive amount of which mineral?

Sodium/salt

Category 2

Constipation is a common result of a deficiency of which indigestible plant based nutrient?

Dietary Fibre

Which mineral is found in red meat and carries oxygen around the body through the blood?

Iron

What disease generally affects older women and is caused by a calcium deficiency?

Oesteoporosis

Spina bifida, a neurological disorder in Which nutrient must be consumed in large amounts to prevent dehydration?

Water

What vitamin is required for the body to absorb calcium?

Vitamin D

Spina bifida, a neurological disorder in unborn babies, can often be prevented by an additonal amount of which vitamin?

Folate/folic acid/B9

Category 3

Which eating disorder is characterised by consuming little to no food in order to lose weight?

Anorexia Nervosa

Which eating disorder is characterised by repeatedly 'binging' and 'purging'?

Bulimia nervosa

Which eating disorder is characterised by secretly eating large amounts of food.

Binge eating

Pica is a disorder which is characterised by eating what?

Non food items (stones, paper, hair, etc)

At which stage of life are eating disorders usually started?

Adolescence

Which eating disorder could have the side effects of sore throat, tooth decay and bad breath?

Bulimia Nervosa

Category 4

Which group of people require more energy and iron?

Adolescent girls

Which group of people require water, protein and energy?

Athletes

Which group of people would avoid wheat products?

People with coeliac disease (gluten intolerance)

Which group of people may not get adequate nutrition because of their geographical location?

Aboriginal/Torres Straight Islanders

Which group of people would require more vitamin D and calcium and fewer high-kilojoule foods

Post menopausal women (over 50)

Which group of people might require fewer kilojoules and more exercise?

Overweight people. Or adults who have sedentary lifestyles.

Category 5

The part of the plant that the body doesn't digest

Fibre

Carotenoids and Flavonoids

Antioxidents

These are obtained from plants and mimic the female hormone oestrogen

Phyto-estrogens

Which type of fatty acid has higher amounts of HDL to reverse the effects of LDLs

Omega-3

These fight the bad bacteria in the gut and help the body to absorb the nutrients from food

Probiotics

What is the term for foods that contain extra health benefits than just their nutrients?

Functional foods

Category 6

Replacing nutrients lost in processing is known as

Enriching

People taking medications that may interfere with nutrients might replace them with

Supplements

Which nutrient supplement is often used by body-builders

Protein (powder, shakes)

Diverticulitis is a disorder that affects which organ?

Large intestine

A goitre is an enlargement of the thyroid. Which mineral can help prevent it?

Iodine

What is the build-up called that is deposited in the arteries?

Plaque

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