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Good Health and Fitness

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Staying Healthy and fit
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5 Categories 30 Questions
Downward Dog and child's pose are related to what exercise? Tracking steps on a Fitbit requires you to do what activity?
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Game Language : English
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Questions
Number of categories
1 2 3 4
5
6
Questions per category
1 2 3 4
5 6
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Category 1
Q.
Downward Dog and child's pose are related to what exercise?
A.
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What is yoga?
Q.
Tracking steps on a Fitbit requires you to do what activity?
A.
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What is walking?
Q.
Doing an activity that increases your heartrate is called a __________exercise
A.
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What are aerobics or cardio?
Q.
Doing pushups will increase muscles in what part of the body?
A.
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What is upper body?
Q.
A long distance running race is called?
A.
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What is a marathon
Q.
What kind of training increases muscle mass?
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What is weight lifting?
Category 2
Q.
This kind of healthy snack is made from grains, fruit, and nuts?
A.
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What is a granola bar?
Q.
Drinking this will keep you hydrated
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What is water?
Q.
What kind of Cereal is good for maintaining a "Healthy Heart"?
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What is Cheerios?
Q.
What are some healthy green veggies?
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What are broccoli, peppers, bean, spinach, kale
Q.
All fats are bad" True or False
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False! Healthy fats include those from Olive Oil, nuts, yogurt, cheese, eggs
Q.
What kind of diet eliminates meat?
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What is vegetarian?
Category 3
Q.
Listening to ____on a radio or cd is calming.
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What is music
Q.
Name relaxing activities done outdoors
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Gardening, sports, boating, walking
Q.
This activity takes place in the kitchen
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What is baking or cooking, or eating
Q.
Minecraft, Super Mario, Pac Man are examples of what kind of games
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What are video games?
Q.
Drawing, journaling, painting are examples of ______ and crafts.
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What is art?
Q.
When you are tired you can take a _____.
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What is a nap?
Category 4
Q.
David Beckham and Mia Hamm play this sport
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What is soccer?
Q.
Three strikes and you're out!
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What is baseball?
Q.
The NBA stands for what?
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National Basketball Association
Q.
Butterfly, free-style and backstroke are terms used in this sport
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What is swimming?
Q.
What sport has a ring, gloves, and a heavy-weight title?
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What is boxing?
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Category 5
Q.
How many times a year should you go to the dentist for a cleaning?
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What is once or twice/year
Q.
How often should you get a physical?
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What is once a year?
Q.
How many hours of sleep should a person get?
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What are 6-11 hours
Q.
Exercise and _____ are important for maintaining weight.
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What is eating right?
Q.
How often should you shower?
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What is once a day.
Q.
How many times can you wear a shirt or pants before laundering?
A.
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What is once.
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