| What are some types of Substance Abuse treatment/support groups? | |
|---|---|
| IOP/OP group | Individual substance counseling |
| AA/NA group | |
| Inpatient treatment | |
| Detox | |
| What are triggers for substance use? | |
|---|---|
| Boredom | Celebrations |
| Anger | People & Places |
| Trauma | |
| Stress | |
| What are Common Types of Coping Skills? | |
|---|---|
| Deep Breathing | Meditating/Prayer |
| Exercise | Grounding in the Present |
| Positive Affirmations | |
| Reaching out to Support | |
| Name 5 Types of Relapse Prevention Skills: | |
|---|---|
| Know Your Triggers | Think about Consequences |
| Join a Support Group | |
| Reach Out to Someone | |
| Engage in Self-Care | |
| What are Some Ways to Increase Dopamine? | |
|---|---|
| Exercise | Get Some Sunlight |
| Listen to Music | |
| Meditate/Pray | |
| Get Enough Sleep | |
| Name a Reason why Someone May Wake up at 2 in the Morning? | |
|---|---|
| Gotta Go! | Heard a Noise |
| Baby Crying | Work |
| Had a Nightmare | Hungry/Thirsty |
| Hot/Cold | Going Down to Funky Town! |
| What are the First 6 of the 12 Steps of AA? | |
|---|---|
| Admit Powerlessness | Admit Our Wrongs |
| Faith in a Power Greater than Ourselves | Accept Our Flaws |
| Surrender Ourselves to a Higher Power | |
| Soul-Search, create a moral inventory | |
| What Are the 6 Stages of Change? | |
|---|---|
| Pre-contemplation | Maintenance |
| Contemplation | Relapse |
| Preparation | |
| Action | |
| What Are the 7 Areas of Wellness | |
|---|---|
| Emotional | Social |
| Spiritual | Intellectual |
| Physical | Environmental |
| Occupational | |
| What Are Common Signs of Relapse? | |
|---|---|
| Lying | Social Problems with Family and Friends |
| Making Excuses | Isolation |
| Neglecting Self | |
| Not Being Active in Recovery | |
| Name 5 Common Recovery Sayings | |
|---|---|
| One Day at a Time! | Bring Your Body the Mind Will Follow! |
| Keep it Simple! | |
| Turn it Over! | |
| Take What You Need and Leave the Rest! | |
| What is The Serenity Prayer? | |
|---|---|
| God Grant Me the Serenity | And the Wisdom |
| To Accept the Things I Cannot Change | To Know the Difference! |
| The Courage to Change | |
| The Things That I Can | |
| What are the 8 Essentials of Recovery? | |
|---|---|
| Honesty | Support Network |
| Commitment | Sponsor |
| Spirituality | Meetings |
| Structure | Change |
| Name Something That you Eat that Might Roll Away If you Dropped it? | |
|---|---|
| Meatball | Apple |
| Peas | Gumball |
| Grape | Egg |
| Orange | |
| Name a Behavior a Dog may get Away with that a Person wouldn't Get away with? | |
|---|---|
| Public Pooping | Driving with your Head out the Window |
| Sniffing Strangers | |
| Humping Strangers | |
| Licking Strangers | |